I feel deeply
good and bad
I am so tenderhearted that my body has physical aches
…as fellow human beings are treated as less than.

I also feel joy deeply.
The late September days have been rainy and chilly.
Reflections in the San Juan's
I feel deeply
good and bad
I am so tenderhearted that my body has physical aches
…as fellow human beings are treated as less than.

I also feel joy deeply.
The late September days have been rainy and chilly.
I gave birth to my daughter on my brother’s 25th birthday.
Danny, “A niece! Just what I wanted for my birthday!”
Through the years they enjoyed their joint birthday.
Happy heavenly birthday Danny.
I have wondered if you would like this:

Orange Crush was your favorite soda.

Ladybugs are signs of good luck
A ladybug can eat up to 5,000 aphids over its lifetime

Rainbows are a sign of hope and new beginnings.
It symbolizes good times are coming after a difficult period.

We live in a series of paintings…

Reflections are magical…

An oriole

One of our numerous daily walks

Daisies are associated with purity, new beginnings,
and cheerfulness.
Every moment spent with someone is a piece of life shared.

Physical Activity Boosts Brain Health
https://www.cdc.gov/physical-activity/features/boost-brain-health.html
Walking is man’s best medicine – Hippocrates

“I think that I cannot preserve my health and spirits,
unless I spend four hours a day at least
—and it is commonly more than that—
sauntering through the woods and over the hills and fields,
absolutely free from all worldly engagements.”
There’s a beautiful quote from the Dalai Lama where he said that we’re born to help people
and if we can’t help them let’s at least not hurt them.
Make a wish…
I wish that everyone felt that way (in the above quote)

I want change for a better country / world.

Color!
These petunias make me think of the night sky
And they were for a fund raiser for the senior’s activities

These blue flowers (corn flowers?) always make me think
of our deceased neighbor Chris, who gave me
some of his when I commented on the pretty color.
Joy:
the little moments that call out to us
this is the first wild iris of the season

Dogs!
Dogs are synonymous with joy

Playing fetch is a silly-serious game!

the softer bits of life

an intense moment of color

making the time to be grateful
for this minute

a good snack

my husband planting pansies
in the container my son gave me
and protecting the flowers from the deer

an interaction with another person –
Matt and Bliss are gentle with each other

Joy is this moment in time as my friend,
who is in treatment for breast cancer is texting me that she is
on her way for chemo and so ‘very thankful
she has my letter to read during it.’
Surprise and Unexpected Joy
When I take the time to mail a card with a personal note or to write a letter, it requires a level of investment that goes beyond the quick text or email. In our digital age, where instant communication is the norm, receiving physical mail, especially unexpectedly, is a happy surprise.
A Day in May
My Husband’s Birthday & Mother’s Day

We celebrate with hike up in the mountains!
Hiking makes me feel so alive!
Each trail is different. The same trail is different in each season.
The older we get – the harder it gets – but we don’t want to stop!