Reflections in the San Juan's
Girlfriends Renew each other’s Spirits
A famous study by Harvard Medical School has been following female nurses’ health for decades. The study has found that the more friends these women have, the less likely they have been to develop physical impairments as they age.
My sweet husband did this when he and Hope (border collie) went on an early walk and I saw it later walking with Hope and Joy (sheltie) – it just makes me smile – makes my heart smile – a love note in the snow – takes a moment – means so much…
Our son texted asking if we wanted to zoom…so thoughtful.
Nature almost always plays a part in a really good day for me. This morning’s walk on our nature trail included a rainbow cloud. It is a fairly rare phenomenon. It’s a little miracle to me that I was in the right place at the right time to get to see this.
Three weeks ago today we cut our little Christmas tree down. It was in the middle of an area thick with trees
Celebrating New Year’s Eve
With My Gratitude Jar
New Years Eve 2022 a sweet message from my sweet husband as we usher out the spent year and welcome in an unspent year – gratitude comes to mind…
In positive psychology research, gratitude is strongly and without fail, linked with greater happiness.
Mindfulness is the practice of purposely bringing one’s attention to the present-moment experience – I did this long before I knew it was a thing…
Being aware of the sun on my face – the laughter of my children – my lover’s hand in mine – the silky fur of my clean dog…these are the moments that make up life.
In graduate school, I had a professor who, for whatever reason, didn’t want to give me an ‘A’. I was three points away from my ‘A’. I KNEW what was coming – and I was correct:
“Professor, you said that if we came to every class and always participated that we would get extra credit.”
“The sad in life never ends – neither does the good.”
Rick Steves Tour
October 2022
“It is the personal experiences on our travel adventures that transcend just visiting somewhere new” – Julie A R Stephens
Rome, Italy – I put euros in her cup and remember her
“The most precious gift we can give one another is letting them know they matter.”
In a world with global warming, Covid, war, bullying…my love and I live in the mountains, enjoy each other and try not to think too much…
The autumn color is awe-inspiring. My flower boxes against the golden aspen can’t be ignored.