Reflections in the San Juan's
Every moment spent with someone is a piece of life shared.
Physical Activity Boosts Brain Health
https://www.cdc.gov/physical-activity/features/boost-brain-health.html
Walking is man’s best medicine – Hippocrates
“I think that I cannot preserve my health and spirits,
unless I spend four hours a day at least
—and it is commonly more than that—
sauntering through the woods and over the hills and fields,
absolutely free from all worldly engagements.”
Surprise and Unexpected Joy
When I take the time to mail a card with a personal note or to write a letter, it requires a level of investment that goes beyond the quick text or email. In our digital age, where instant communication is the norm, receiving physical mail, especially unexpectedly, is a happy surprise.
Celebrating Life in Ireland
Newgrange
In 2009 our 27-year-old son was a visiting scholar at Trinity University in Dublin Ireland.
On the fabulous trip to see him we got to experience Newgrange…
Newgrange World Heritage site
Newgrange, a UNESCO World Heritage site, is a prehistoric monument dating back over 5,000 years, The passage tomb features a 19m (62ft) long passage leading to a central chamber which is adorned with megalithic art.
I want my children and my grandchildren to live in a world with clean air, pure drinking water, and an abundance of wildlife, so I’ve chosen to dedicate my life to wildlife conservation so I can make the world just a little bit better.
Mindfulness is the practice of purposely bringing one’s attention to the present-moment experience – I did this long before I knew it was a thing…
Being aware of the sun on my face – the laughter of my children – my lover’s hand in mine – the silky fur of my clean dog…these are the moments that make up life.
Niagara Falls Canada June 2018 – celebrating the 1st birthday of our granddaughter with our son and his family
The 7 year old’s perspective – would be so interesting to know what he is thinking…
Wherever I am nature… colors…flowers…call out to me
Our son with his sons 
Me with my 1 year-old granddaughter
A little water park we happened upon
The New York Power Authority plant diverts water from the Niagara River above Niagara Falls and returns the water into the lower portion of the river near Lake Ontario.