These Precious Days

Every moment spent with someone is a piece of life shared.

Physical Activity Boosts Brain Health

https://www.cdc.gov/physical-activity/features/boost-brain-health.html

Walking is man’s best medicine – Hippocrates

“I think that I cannot preserve my health and spirits,
unless I spend four hours a day at least
—and it is commonly more than that—
sauntering through the woods and over the hills and fields,
absolutely free from all worldly engagements.”

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the shortest day and darkest night

Winter Solace

The enchanted moment, where the ice crystals sparkle in the early morning sunlight, can’t be captured in a photograph and the peacefulness is just as breathtaking. The world is too noisy and busy and moments like this are magical.

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