Health – Living in the Mountains

Are You Ok?

Elsa and Joy – my little charge and my dog. I’ve been Elsa’s nanny / tutor since she was two-years-old, almost seven years now. Joy has always watched over Elsa. What we pass on to a child – that’s what matters.

New Year’s Day 2022

WORKING AT LIFE

New Year’s Day 2022 this is my view in our tiny mountain village at 9,000 feet. Most people just want to visit in the summer. So this peacefulness is blessed.

What’s MOST IMPORTANT to me:

Continually:

Connecting with my husband

Staying healthy – physically, mentally, spiritually

Publishing my work & connecting with my readers

I don’t know if I can keep up this pace but my goal is to keep at it:

Christmas Eve service with husband

New Year’s Eve dinner with husband – shared my gratitude jar entries for 2021 and we laughed, remembered and were thankful

We shared dessert – I took 1 bite of each

Husband & I are continually working at us.

… Read the rest

Being Part of the Solution

On March 30, 2021 I received my 2^nd COVID 19 vaccination at our medical center in Lake City, Colorado.

Symptoms after being vaccinated show our bodies are working to be able to fight the disease. After my first COVID 19 vaccination my arm was just a bit sore.

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Overcoming Osteoporosis

MOST EXCELLENT NEWS!!!

Listen Up!

Had Osteoporosis

Now I Don’t!!!

I am not telling anyone what to do. This is simply information I have gathered, made as straightforward as I could make it,

along with my experience:

I am (my birthday was days ago) 63-year-old, Caucasian, female, who has always been physically active.… Read the rest