” Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” Buddha
Breakfast every morning – with a touch of honey
I usually eat half when I am ready for breakfast, 7-8:00
and the rest around 10:00 for a snack
A half of a banana is also a good snack for me
From the Mayo Clinic (as well as other trusted medical sources):
whether or not we will develop the same disease other family
members have, is not fully controlled by our genetic makeup.