lifestyle can matter more than genes

” Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” Buddha

Breakfast every morning – with a touch of honey

I usually eat half when I am ready for breakfast, 7-8:00

and the rest around 10:00 for a snack

A half of a banana is also a good snack for me

From the Mayo Clinic (as well as other trusted medical sources):

whether or not we will develop the same disease other family

members have, is not fully controlled by our genetic makeup.

Read the rest

Overcoming Osteoporosis

 

MOST EXCELLENT NEWS!!!

Listen Up!

Had Osteoporosis

Now I Don’t!!!

 

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I am not telling anyone what to do. This is simply information I have gathered, made as straightforward as I could make it,

along with my experience:

I am (my birthday was days ago) 63-year-old, Caucasian, female, who has always been physically active.Read the rest

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