New Years Eve

 

 

Celebrating New Year’s Eve

With My Gratitude Jar

 

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New Years Eve 2022 a sweet message from my sweet husband as we usher out the spent year and welcome in an unspent year – gratitude comes to mind…

 

In positive psychology research, gratitude is strongly and without fail, linked with greater happiness.

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Christmas Eve 2022

 

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Mindfulness is the practice of purposely bringing one’s attention to the present-moment experience – I did this long before I knew it was a thing…

Being aware of the sun on my face – the laughter of my children – my lover’s hand in mine – the silky fur of my clean dog…these are the moments that make up life.

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